Our intention with the theme of “exercise” is for it to have a double meaning, ie the literal meaning of getting physically active, as well as the “act” of self care which of course includes the whole spectrum of self care such as daily choices like brushing our teeth, choosing to take the stairs etc, managing long term conditions, looking after our mental wellbeing, understanding how to take care of minor ailments etc. 

We very much hope you will be able to get behind our 2022 theme for Self Care Week and have produced logos as well as our 8 Point Plan to give you ideas of how to get involved this year. Do keep an eye on our Self Care Week resources page of the website for further assets that will be uploaded throughout the year.  

We would love to hear from you so do get in touch if you have any questions or if you would like to share details of your plans.