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Personal Wellbeing
Mental health and wellbeing
The 5 ways to personal wellbeing will help improve your mental health.
Pick one or two things that you know you can manage.
Take small steps -Take time to find out what works for you.
Go at your own pace, only try what you are happy with.
Sleep
Good sleep is vital to personal and mental wellbeing. Help by having a routine at night, avoid using screens, try to wind down, make your sleep area comfortable. More here.
Spirituality
Spirituality is a feeling of connection with something greater than ourselves or a search for meaning in life. Explore the positives of your belief on your mental wellbeing.
Managing illness
Know how to look after yourself and loved ones during periods of illness. The Self-Care Forum’s fact sheets may help.
Weight awareness
Being underweight or overweight can affect your health. If your BMI is 25 or over, just by losing weight you can lessen your risk of serious diseases such as cancer and heart disease.
BMI ranges are slightly different for people from S. Asian, Chinese, African-Caribbean and Black African backgrounds. The NHS BMI calculator takes these issues into account.
- BMI takes into account your weight and height
- Be aware of your BMI, but don’t judge yourself or let others judge you
- This information is for you to use to achieve the healthiest weight you feel you can start with something achievable. Even a 5% weight loss can have significant benefits
- Go to the NHS website for a free BMI calculator and fill in your height and weight
The NHS Weight Loss Plan
Will help you to:
• set weight loss goals
• use the BMI calculator to customise your plan
• plan your meals
• make healthier food choices
• get more active and burn more calories
• record your activity and progress
Eating and diet
Us the NHS Eatwell guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group. More information here.
1.Base meals on 1/3 starchy carbohydrates e.g. potatoes, bread, rice, pasta – wholegrain if possible
2. At least 5 portions of fruit and vegetables every day
3. Eat some protein – beans, pulses, fish, eggs, meat including 2 portions of fish, one oily, every week
4. Dairy or alternatives (such as soy drinks); choose lower fat and lower sugar options
5. Unsaturated oils and spreads – small amounts
6. Drink 6-8 glasses of fluid a day
7. If having foods and drinks high in fat, salt or sugar eat in small amounts and less frequently
Maximum recommended daily calories: Females: 2,000, Males: 2,500
Risks and prevention
Help your heart and your health
Start exercising
This lessens the risks of: Diabetes, heart disease, falls, depression, joint and back pain, many cancers
At the same time become Weight Aware
Increasing weight above a BMI of 25 raises your risks of:
Heart disease, Stroke, diabetes, many cancers, including breast cancer, bowel cancer and oesophageal cancer
Stop smoking (there is no safe level)
Watch how much alcohol you drink
Men and women are advised not to drink more than 14 units a week on a regular basis
Check your Blood Pressure – Know your numbers!
The British Heart Foundation says: “Unless your doctor says otherwise, blood pressure should be below 135/85”. And lower if you have certain health conditions. See here for more information.
Ask for your NHS health check if you are aged 40 to 75
We review our health information every two years and this information is due to be updated in October 2026.
