Shanley Lewis is an Assistant Psychologist working within the NHS with people experiencing a wide-range of mental health difficulties and their families; with a big interest in self care and mental wellbeing.
Shanley is the Founder of Good to Me, which supports people in the practice of self care to improve their wellbeing. It aims to provide people with the tips, tools, and techniques to support their practice of self care .This is done through coaching sessions , workshops, events and a monthly self-care subscription box.
From working as a mental health care professional, I myself reap the benefits of practicing good self care. I encourage all my clients I work with to practice self care. We talk about the commitment, practice, persistence, and patience that it takes, for this big reward.