‘You’ve got the POWER’, says charity’s new guide The Self Care Forum has unveiled a ‘go-to’ fact sheet which shares simple and effective tips for everyone to improve health and…
A project that has helped thousands of people around the UK to manage common types of musculoskeletal pain has been named as winner of this year’s Self Care Innovation Award…
The Self Care Forum and our fact sheets were endorsed by GP Dr Nighat Arif on Tuesday 17 August. Speaking on This Morning about people putting off seeking help for…
Your support helps ensure we can organise Self Care Week, keep a self care presence on social media and produce free evidence-based self care aware material such as our incredibly…
According to the World Economic Forum, human lifespan really does have a limit though self care is vital to healthy ageing. Research which looked at the "invariant rate of ageing" found…
https://www.youtube.com/watch?v=-Jpsp9m-h2c Compared to other countries, the UK is ahead of the curve when it comes to implementing support for self care in communities, although International Self Care Day on 24…
Our new Long COVID / Post COVID Syndrome fact sheet is now available. As is the case for all our fact sheets, the resource is intended for use during a…
Click here blog by HARTMANN to mark World Continence Wee Introduction If you or someone you love suffers from urinary incontinence, you already know that it can be a…
The Self Care Forum has been a great advocate of shared decision making and "making every contact count" - our fact sheets were designed especially for this. Now, NICE has produced…
Our friends at Expert Self Care (ESc) have produced a free app to support young carers. Helping them learn how to keep well, develop useful everyday skills and make better…
