Feel free to use these assets during National Self-Care Week 18 – 24 November 2024. Please also include us in your posts on social media and follow us on LinkedIn, X, FB and Instagram. For more information contact selfcare@selfcareforum.org. Thank you for your help in promoting self-care practises
It’s #SelfCareWeek a great time to focus on our physical health and mental wellbeing, particularly if you have a long term condition. #MindBody @SelfCareForum
It’s #SelfCareWeek. Winter viruses are irritating especially if you have a long term condition. A member of your pharmacy team can help with advice on how to take extra care. @SelfCareForum has winter factsheet http://bit.ly/2tiBs9K.
It’s #SelfCareWeek. If you have a long term condition, exercise can often help you manage your symptoms. For ways to fit exercise into your routine try this free 12 week plan by @VersusArthritis. https://bit.ly/3Ukk1Rr @SelfCareForum
It’s #SelfCareWeek. If you have a long-term condition, you will spend approx. 6 hours a year with a health professional and the remaining 8,754 hours being an expert in you. But if you need help, don’t delay, speak to a pharmacist or call NHS 111. @SelfCareForum #MindBody
It’s #SelfCareWeek. If you have a long term condition you might need your blood pressure monitored, visit your pharmacy and get it checked without the need for an appointment. #MindBody @SelfCareForum
Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with these #factsheet from @SelfCareForum. http://bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay.
It’s the last day of #SelfCareWeek – but remember, #selfcare is about #MindBody so take care of both, all day, every day. Do it for you and your loved ones. @SelfCareForum